Consider the following suggestions to help you cope with the strong urges to overeat.
Give definition to your mealtime.
Have regularly scheduled meals with healthy varied menus. Set an eating schedule that suits your needs (such as 3 main meals per day at set times). Have a special place to eat along with a table setting so that your meal has a clear beginning and ending.
Give yourself positive statements while you examine your struggle to overeat such as: [Read more…]