One of the key steps to overcoming anger is to identify the object of your anger.
Many people who struggle with chronic anger aren’t even sure what they’re angry about. When you identify what you’re angry about, you can begin the process of dealing with it.
One of the goals of an angry person can be to draw attention to themselves.
They often feel that negative attention is better than no attention at all. If you don’t feel loved or needed, this may be a root cause of your anger.
Accept the fact that most things in the world are out of your control.
If you try to continually control your family, friends, or circumstances you will find the result frustrating. [Read more…]