Change How You Think About Anxiety

Change How You Think About AnxietyStruggling with anxiety? If a person feels worried and stressed, they will often reach for food, alcohol, porn, drugs, shopping, or something else to help soothe and calm them. If left unchecked, anxiety can make someone turn to addiction to cope.

But there is a tool called a thought record that can reduce anxiety. A thought record can help people identify automatic negative thoughts and check to see if their thinking falls into one of the many distortions that increase stress, such as catastrophizing. How it works is that a person will write down an alternative balanced thought which states the truth.

For example, let’s say a person thinks that if they try to go to a Life Recovery Group to connect with others, it will be terrible. This would be an example of catastrophizing because they’ve already determined how something will be a disaster beforehand. (more…)

Life Recovery Step Five: Confess Your Shortcomings

Life Recovery Step FiveHas the pain from bad choices, habits, and decisions made life a prison? If so, it’s possible to break free from bondage—confession is the key!

Addictions and unhealthy patterns hold a person back from living a life of freedom that God designed for them to live. But when they see how their actions have hurt others and tell those whom they’ve hurt that they’re sorry, their life will transform for the better. And going through Life Recovery Step Five is the key to a person in recovery experiencing the relief their soul craves.

What is Life Recovery Step Five? Life Recovery Step Five states, “We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.” (more…)

Forgiveness Lightens the Load

Forgiveness Lightens the LoadBe kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. – Ephesians 4:32

What’s one of the hardest words in the Bible to hear? Forgiveness.

It’s painful for most people because it involves releasing someone who has hurt them. However, when someone holds onto their hurts, it is a burden that becomes very heavy. But when people learn to forgive themselves and others, it lightens their load.

Jesus came to provide a way to receive forgiveness for sins. One can be free from the weight of their regrets and mistakes, and yet, they can still struggle with the idea of extending that same release to others. They either want justice or revenge. And the offender should understand the pain they caused those they’ve hurt. (more…)

Life Recovery Step Four: Make an Inventory

Life Recovery Step FourWhy does the prospect of making an honest personal inventory, as Life Recovery Step Four states, scare most people?

When someone does a personal inventory, there’s an enormous amount of pain involved. Why? Because it’s painful for a person to come to terms with how they’ve harmed themselves and others. So, out of all the 12 Steps, Step Four is often one of the most challenging steps.

Life Recovery Step Four says, “We made a searching and fearless moral inventory of ourselves.”

It won’t be easy as a person takes stock of their life. (more…)

Writing Off the Debts People Owe

Writing Off the Debts People OweSome people keep a long list of all the wrongs that people have done. They are still holding others accountable for the debt they owe from years ago. Another way to describe this is unforgiveness.

For the person who holds onto unforgiveness, the one they’re hurting the most is themselves. One must learn to let go and erase that ledger of debt; then, and only then, will they be released from the pain that has held them captive all these years.

Jesus told a story to address this situation:

A king wanted to make his accounts current. So, one of his debtors, who owed him a million dollars, was brought before him. When the man begged for forgiveness, the king felt pity for him. (more…)