Life Recovery Step 10: Ongoing Personal Inventory

Life Recovery Step 10Does taking an ongoing personal inventory sound intimidating? Although it can bring sadness, it’s a necessary step to living a life of joy.

When recovery is going well, it’s easy to assume that the worst is over and that it’s time to celebrate by taking a day off. But not so fast! Should someone who is recovering from addiction take the day off? No! Sobriety doesn’t take a day off—nor does it get a vacation day. Recovery is a lifelong process that takes daily work. Life Recovery Step Ten says, “We continued to take personal inventory, and when we were wrong, promptly admitted it.”

So, if a person in recovery is not careful and refuses or neglects to take an ongoing inventory as Life Recovery Step Ten requires them, they could relapse.1 Corinthians 10:12 (NLT) says, “If you think you are standing strong, be careful not to fall.” Part of a daily routine can include prayerfully taking a personal inventory. In a journal, such as the New Life Journal, write down one good thing that happened that day and one thing that needs improvement. (more…)

6 Steps to Leaving Your Baggage in the Past

6 Steps to Leaving Your Baggage in the PastIs the baggage from the past getting heavy? Put it down! Baggage from past relationships, trauma, and childhood gets carried into the present until it is dealt with. This emotional weight strains a person’s mental, emotional, spiritual, and relational health. Can God make a way to leave the heavy baggage behind? Yes. Here are six steps to take to lighten the load.

  1. Agree with God that there’s a problem from the past, and confess it.
    No one can overcome an issue until they acknowledge it. There’s a reason for every feeling—anger, joy, or bitterness. God’s word for “agree” is the word “confess.” To confess something means to agree that it is true. When it comes to baggage that is bothering an individual, they must recognize that things have gone wrong – either done to them or done by them – and agree with God or “confess,” that they have happened and affected them deeply. (more…)

Life Recovery Step 9: Make Direct Amends

Life Recovery Step 9: Make Direct AmendsTired of living in the shadow of yesterday’s mistakes? It’s not too late to go back and try to make amends.

One Bible story that teaches it’s never too late to make amends is the story of David and Jonathan—one of the most outstanding examples of friendship in history.

David and Jonathan were the best of friends despite the worst of circumstances. Saul, Jonathan’s father, was one of the most demanding challenges facing them. He ruthlessly hunted David and tried to kill him for years.Yet, Jonathan’s love for David was strong and didn’t diminish. So, Jonathan told him “Don’t ever withdraw your kindness from my household” (1 Samuel 20:14, CSB). As a result, David agreed and promised to show kindness to Jonathan’s family—including his descendants.

But David did not follow through as he had promised. (more…)

5 Tips to Avoid Compassion Fatigue

5 Tips to Avoid Compassion FatigueWhether leading, helping those who are hurting, or serving in some other capacity, the strain of exposure to those suffering can lead to compassion fatigue. Here are some easy ways to recognize compassion fatigue when it starts and take steps to avoid—or eliminate—it all together.

  1. Know your limitations.
    Recognize that everyone has a different emotional capacity to hold others’ pain and trauma. Each person must be aware of their unique threshold and know how it fluctuates depending on what is going on in their personal life. (more…)

Life Recovery Step 8: Be Willing to Make Amends

Life Recovery Step 8: Be Willing to Make AmendsMaking amends is painful. Doing nothing is painful. But nothing is as painful as keeping everything a secret.

In Life Recovery Step 8, it says, “We made a list of all persons we had harmed and became willing to make amends to them all.”

Unfortunately, individuals stuck in addiction try to do damage control by trying to hide their addiction and not making amends to those they’ve hurt. Full of shame and self-condemnation, they avoid making amends at all costs because they think it’ll spare themselves—and those they love—from more hurt.

Here are four core shame-filled beliefs that keep a person stuck:

    1. “I am a bad and worthless person.”
    2. “If you really knew me, you wouldn’t love me.”
    3. “My addiction is my greatest need.” (more…)