You want to be healthier. So you start a diet on a Monday. But…life happens.
Many of us struggle with overeating. Instead of succumbing to a food addiction, make some lifestyle changes.
Here are a few suggestions to help you overcome overeating.
Don’t feed your feelings with food.
Do you let your feelings dictate what you eat and how much you eat? If so, you’ll find yourself turning to food whenever you’re feeling happy, sad, lonely, stressed, angry, or mad. Begin to be aware of how you feel when you are eating—even writing the feelings down in a journal. [Read more…]