Life can zap us of strength!
We want to live full, energized lives. But we’re too tired, depressed, or anxious to do the work to change our lives. There is a simple step that can reinvigorate us—gratitude!
Solomon penned these words, “A cheerful heart is good medicine, but a broken spirit saps a person’s strength” (Proverbs 17:22).
The word “cheerful” means joyful or glad. When we engage our whole being in thanksgiving—body, mind, and soul—it is a medicine that heals us.
In other words, gratitude changes our lives. How? Gratitude helps us in three ways. [Read more…]
“When you are tempted to lose your temper over the minor inconveniences of life, don’t!” – Steve Arterburn
Let’s be honest—we all procrastinate. Some of us might put off overcoming an unhealthy habit that we’ve struggled with for years; and others of us may have a long list of work projects on our desk that never seem to get done.
There’s a dangerous sickness in our culture that is threatening to destroy us—body, mind, and soul. What is it? Burnout. It has a lot of different signs and symptoms. But one of the most common symptoms is fatigue.
A panic attack is a sudden overwhelming fear that comes without warning. Your heart begins to pound, and the room spins. Sound familiar? If you struggle with panic attacks, it can be a terrifying experience that feels like a heart attack. Even worse, it can paralyze your entire life with fear, wondering when your next panic attack might be. To help you, here are a few ways to deal with panic attacks.