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How to Stress Less During the Holidays

How to Stress Less During the HolidaysWe envision having a “holly, jolly Christmas.” After all, the Christmas song tells us, “It’s the best time of the year.”

But things are different this year. It doesn’t seem very jolly. Between busyness, unforeseen circumstances, and difficult family members, our stress level is at an all-time high. Truth be told, it’s anything BUT the best time of year. Is there a way to stress less during the holidays? Yes! To help you get through the holidays and to stress less, there are three steps you must take.

Step 1: Let Go of Unrealistic Expectations
There are often too high of expectations put on us by family and friends. [Read more…]

Gratitude Changes Everything

Gratitude Changes EverythingLife can zap us of strength!

We want to live full, energized lives. But we’re too tired, depressed, or anxious to do the work to change our lives. There is a simple step that can reinvigorate us—gratitude!

Solomon penned these words, “A cheerful heart is good medicine, but a broken spirit saps a person’s strength” (Proverbs 17:22).

The word “cheerful” means joyful or glad. When we engage our whole being in thanksgiving—body, mind, and soul—it is a medicine that heals us.

In other words, gratitude changes our lives. How? Gratitude helps us in three ways. [Read more…]

Conquering Everyday Frustrations

Conquering Everyday Frustrations“When you are tempted to lose your temper over the minor inconveniences of life, don’t!” – Steve Arterburn

Life is frustrating.

There will be traffic, kids, arguments, deadlines, and the never-ending to-do list. This very day, you will encounter something—or someone—difficult. You have a choice to make: Will you remain calm? Or, will you lose your temper? How you respond says a lot about you.

Anger is a natural, God-given emotion. It’s okay to feel angry. However, you must learn to control it. Proverbs 15:18 (NLT) says, “A hot-tempered person starts fights; a cool-tempered person stops them.” [Read more…]

How to Stop Procrastinating and Start Accomplishing

How to Stop Procrastinating and Start AccomplishingLet’s be honest—we all procrastinate. Some of us might put off overcoming an unhealthy habit that we’ve struggled with for years; and others of us may have a long list of work projects on our desk that never seem to get done.

Instead of doing it today, we put it off until tomorrow. But when tomorrow comes, we don’t do it. Tomorrow turns into next week, next month, and—eventually—never.

Sound familiar? Is there a way you can stop procrastinating and start accomplishing? Yes. First, discover why you put things off.

People tend to procrastinate for three reasons: [Read more…]

Break Free from Burnout

Break Free From BurnoutThere’s a dangerous sickness in our culture that is threatening to destroy us—body, mind, and soul. What is it? Burnout. It has a lot of different signs and symptoms. But one of the most common symptoms is fatigue.

Can you relate? Are you tired? Depleted? Worn out? If you’re struggling with burnout, it will also make you stop caring. Yes, that’s right! You’ll stop investing in what is important. And burnout leads to a bad decision-making process and—eventually—bad decisions.

Burnout is not something that God wants for you. What does burnout look like? [Read more…]

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The recovery groups directory on this website is intended exclusively to provide a list of ministries or organizations who offer recovery groups. Please do your due diligence in selecting a recovery group that is appropriate for you. The information on this site is not a substitute for seeking professional advice.

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