Do holidays stress you out? They do for most of us! From dealing with dysfunctional family dynamics to last-minute Christmas shopping, it’s easy to get overwhelmed.
When that happens, you go into fight or flight mode. Your heart pumps more oxygen to your body. You breathe faster. And adrenaline takes over your body. If you were being chased by a bear, that would be fine, right? But…you aren’t!
It’s not too late, though, to stop surviving and start thriving. How? Here are some survival tips to inspire you.
Holiday Survival Tip #1: Be present.
It’s easy to focus more on your to-do list than it is to be fully present. [Read more…]