Anger Management

Mixed group. Dr. Fonrose's anger management programs teach highly effective anger management skills and techniques for adolescents and adults. Via participation in anger management groups, clients are provided with a safe, supportive environment that enables them to learn: -when their anger is harmful versus when it is beneficial -what triggers their anger -the five components of their personal anger sequence -how they typically respond when angry and the resulting consequences -alternate ways for expressing their anger more appropriately -strategies for managing their anger including self-talk, personal time-outs, problem solving, and relaxation techniques.