6 Ways to Make Peace With Your Past

6 Ways to Make Peace With Your PastSome of life’s biggest roadblocks are not the ones seen through the windshield. They are, instead, the roadblocks that fill the rearview mirror. It’s easy to get stuck in the past. But someone who keeps looking in the rearview mirror experiences their pain over and over. However, it is possible to make peace with the past and have hope for the future.

1. Accept the past.
Because every person is an imperfect human being who lacks perfect control over their thoughts, they may allow themselves to become stuck in the past—even though they know better. But the sooner they face reality, the sooner they will be able to move on. (more…)

Do This to Overcome Anxiety and Addiction

Do This to Overcome Anxiety and AddictionWhat’s the key to overcoming addiction and anxiety? Acceptance! Let’s say someone is trying to self-medicate from anxiety using drugs, alcohol, or something else. They must accept that addiction is not the answer for their anxiety and get into recovery. Dr. Bill Wilson, the co-founder of Alcoholics Anonymous, put it this way, “Acceptance is the answer to all my problems today.”

Once in recovery, an individual must also accept anxiety and learn how to deal with it in healthy ways. If not, fear will destroy their efforts to recover completely, and they’re likely to relapse. Scripture confirms that anxiety can wreak havoc when it says, “Anxiety weighs down the heart, but a kind word cheers it up” (Proverbs 12:25, NIV).

Anxiety can be such a burden that it’ll cause a person to do anything to find relief. One central fear is that of the unknown. (more…)

The Loophole of Denial

The Loophole of DenialDenial is a loophole that leads a person stuck in addiction to avoid the light of God. Denial provides them a way of alleviating the stress of their shame by refusing to face it. Shame is an intense fear of being—it is a corrosive belief that one is fatally flawed, unlovable, and deserving of rejection from others who are deemed worthy and perceived as merciless all at once.

If a person with an unhealthy habit does not face the pain that their addiction has caused themselves and others, they will not confess or own up to it. As a result, they will continue to turn to their addiction to find momentary relief from the burden of their shame.

Shame, however, may allow a person struggling with addiction to focus attention on the welfare of God and others above their own. (more…)

8 Ways to Get Through the Holidays After a Loss

8 Ways to Get Through the Holidays After a LossWhen you’ve lost a loved one, you may feel as if the world has come to a crashing halt. Some days are hard, while other days aren’t so bad. The holidays, however, can be an especially difficult time as you see family and friends celebrating together. You may feel more lost and alone than ever before.

Here are eight ways to help you get through the holidays. (more…)

Facing the Truth

Facing the TruthHave you taken an inventory of your life? The purpose of taking an inventory of your life is to face the truth about yourself. Truth is the opposite of denial. By putting the truth in writing, you demonstrate that you are ready to break free from the patterns and behaviors of denial.

But taking an inventory isn’t easy. Facing the truth is painful because you must also face the reality of what you have lost in your life due to your shortcomings. It’s never easy to look at your deceits, abuses, shame, and disappointments. But even though this is a time of discomfort, know that the steps of recovery will lead you to humility and to live a life full of happiness. It may not feel that way as you work on your inventory, but those who have made the journey before you will testify to that truth.

When Jesus came to earth, He brought with Him “grace and truth” (John 1:14, ESV). Here’s how the New Living Translation puts it: (more…)