Many of you may be striving for freedom from depression, anxiety or addictive behaviors this holiday season. The “most wonderful time of year” can be one of the lowest times of the year if you’re already struggling and susceptible to the usual holiday triggers. You can be impacted in ways you don’t even realize.

Here’s a few suggestions to help you recognize those holiday triggers, avoid relapsing in your recovery, and in the midst of the sorrow and sadness that may fill your heart, [Read more…]