Self-Control is a Muscle You Must Exercise

Faith/Spiritual

Self-control is defined by the Merriam-Webster Dictionary as “restraint exercised over one’s impulses, emotions, or desires.”

But self-control doesn’t come naturally for most people. It can be difficult not to give in to triggers and temptations. Old habits die hard; healthy habits take work. It’s easy to get through the end of a hard day and feel entitled to spend the evenings escaping by turning to overeating, watching porn, or on the couch binge-watching television or playing video games.

Where does self-control come from? The Bible teaches that self-control comes from two things.

First, it’s a fruit of the Spirit. Galatians 5:22-23 (NLT) says, “But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!” (more…)