Do This to Overcome Anxiety and Addiction

Do This to Overcome Anxiety and AddictionWhat’s the key to overcoming addiction and anxiety? Acceptance! Let’s say someone is trying to self-medicate from anxiety using drugs, alcohol, or something else. They must accept that addiction is not the answer for their anxiety and get into recovery. Dr. Bill Wilson, the co-founder of Alcoholics Anonymous, put it this way, “Acceptance is the answer to all my problems today.”

Once in recovery, an individual must also accept anxiety and learn how to deal with it in healthy ways. If not, fear will destroy their efforts to recover completely, and they’re likely to relapse. Scripture confirms that anxiety can wreak havoc when it says, “Anxiety weighs down the heart, but a kind word cheers it up” (Proverbs 12:25, NIV).

Anxiety can be such a burden that it’ll cause a person to do anything to find relief. One central fear is that of the unknown. (more…)

Anger – A Signal to Action

Anger - A Signal to ActionIs anger a sin? No, anger itself is not wrong. The Bible says, “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold” (Ephesians 4:26-27, NIV). Although anger is not a sin, it’s a signal that calls you to action. It alerts you that something is wrong, and it gives you a desire to respond. Sometimes our response results in a sinful reaction. You’ll need to first look at the root cause of your anger.

Root Causes of Anger
Hurt is a root cause of anger. If someone hurts you, you get angry. Let’s say your significant other was having an affair. (more…)

All About Panic Attacks

All About Panic AttacksA panic attack is a sudden overwhelming fear that comes without warning. Your heart begins to pound, and the room spins. Sound familiar? If you struggle with panic attacks, it can be a terrifying experience that feels like a heart attack. Even worse, it can paralyze your entire life with fear, wondering when your next panic attack might be. To help you, here are a few ways to deal with panic attacks.

Get Help.

What are some of the signs and symptoms of a panic attack? (more…)

Navigating Life’s Stormy Waters

Navigating Life’s Stormy WatersWhen Jesus woke up, he rebuked the wind and the raging waves. Suddenly the storm stopped and all was calm.” – Luke 8:24

Are you going through some storms in your life? If so, don’t give up! A story from the Gospels offers tips on how to safely navigate choppy waters.
In the book of Luke, Jesus said to His disciples, “Let’s cross to the other side of the lake” (Luke 8:22). So when they got in the boat and started across the Sea of Galilee, a storm came up. But it wasn’t just a few waves—it was a violent storm!

As the storm got worse, Jesus was asleep down below. (more…)

Do You Want 20/20 Vision?

Do You Want 20 20 VisionTake a look around you. Can you see everything in your surroundings? Most of us would say yes. But the truth is, whether your vision is 20/20 or corrected by lenses, the answer is the same: no matter how hard you try, you cannot see everything around you.

The human eye has a blind spot—a small area on the retina, about the size of a pencil eraser, without photoreceptors. We usually aren’t aware of this blind spot because our brains fill in this blank area with the surrounding images, making our visual field appear seamless. But this is an optical illusion. With one eye closed, any object passing through this small field will disappear momentarily. (more…)