It is God’s design for each person to be able to feel emotions and express them. Many people, however, never learned how to express their feelings on a deep level.
Why do some people numb their emotions rather than feel them? In their home growing up, children were probably seen rather than heard. Their parents did not help them process their feelings. Anger was met with rage, fear went unacknowledged, and there was plenty of shame to go around. So, they numbed their difficult emotions by turning to something like eating, shopping, watching pornography, or other things.
Does this sound familiar? Instead of numbing feelings, take out a journal and try the Comfort Circle exercise. (more…)