Healthy vs. Unhealthy Ways of Coping

Healthy vs. Unhealthy Ways of CopingMany of us are familiar with the McDonald’s commercial, which features the catchy phrase, “You deserve a break today.” If we’re honest, we’ll admit that many of us have turned to food (or other things) to cope with bad days or pain from past traumas.

But suppose we know the difference between unhealthy and healthy coping methods. In that case, we’ll be much more likely to overcome addiction.

Unhealthy Ways to Cope
If you’re stuck in addiction, you may embrace the unspoken belief of “avoid pain at all costs.” If your primary defense has been to stop acting out, unhealthy coping patterns will keep you from healing. (more…)

12 Steps to Growing Your Faith

12 Steps to Growing Your Faith

  1. Confess any shortcomings.
    Confession means “to agree with” God what is true about one’s condition. One must stop blaming others and excusing themselves. When an individual asks God for forgiveness, “He is faithful and just to forgive” them (1 John 1:9, NLT). Only when someone confesses that they are stuck will they begin to get unstuck and start to grow in their faith.
  2. Admit any failures.
    No one can save themselves. One must come to the end of themselves, admit their failures, and say, “God, I’ve failed in my attempts to change and to get better.” But if someone tries to overcome their problems by willpower alone, they will fail. Instead of trying harder, they must admit they are weak, and then they’ll find strength in the Lord. 2 Corinthians 12:9 says Christ’s “power works best in weakness.”
  3. Get help from God. (more…)