A panic attack is a sudden overwhelming fear that comes without warning. Your heart begins to pound, and the room spins. Sound familiar? If you struggle with panic attacks, it can be a terrifying experience that feels like a heart attack. Even worse, it can paralyze your entire life with fear, wondering when your next panic attack might be. To help you, here are a few ways to deal with panic attacks.
What are some of the signs and symptoms of a panic attack? (more…)