10 Steps to Emotional Freedom

  1. Make amends
    Take steps to correct any problems you may have caused for others and acknowledge to them your regret for causing difficulty in their lives . . . Pursue peace with all men and the sanctification without which no one will see the Lord. – Heb. 12:14
  2. Make friends with failure
    The fear of failure can hold you back from success. Most successful people have failed many more times than they’ve succeeded.
  3. Don’t say yes when you mean no
    If you feel it is always your “duty” to say yes to a certain person, that may be reflective of an unhealthy relationship.

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Why Restitution Brings Restoration

You’ve been sober for months. Everyone in your Life Recovery group says you’ve made significant progress. You’re seeing a counselor once a week, working your recovery program and from the outside, everything seems to be going great. But deep down inside, you wonder if life will ever go back to normal and you doubt that long-term restoration is possible.

Restoration is possible. But first, you must make restitution. Step 9 in Life Recovery states, “We made direct amends to such people wherever possible, except when to do so would injure them or others.” When we make restitution, it can bring restoration, if not for the relationship but for you in your recovery. Restitution is making amends to those whom your addiction and behavior have hurt. (more…)