overeating

12 Steps of Recovery From Eating Disorders

It has been estimated that 30 million Americans will struggle with an eating disorder sometime within their lifetime according to U.S. News and World Report. Whether we struggle with binge eating, anorexia nervosa, bulimia nervosa, or another eating disorder, there’s hope! These Twelve Steps will enable us to work through our issues and heal from eating disorders.

1. Open our hearts to God’s power to free us from the grip of food addiction.
  There is great power in realizing that we are powerless.
  “We ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves” (2 Cor. 4:7). [Read more…]

9 Strategies to Cope with the Urge to Overeat

Consider the following suggestions to help you cope with the strong urges to overeat.

Give definition to your mealtime.
Set an eating schedule that suits your needs. Have a special place to eat along with a table setting so that your meal has a clear beginning and ending, instead of in front of the computer or in your car.

Give yourself positive statements while you examine your struggle to overeat: Hunger signals come and go and increase over time. Rate the intensity now and have choices for healthy food. Use self-talk like: [Read more…]

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