Whether leading, helping those who are hurting, or serving in some other capacity, the strain of exposure to those suffering can lead to compassion fatigue. Here are some easy ways to recognize compassion fatigue when it starts and take steps to avoid—or eliminate—it all together.
- Know your limitations.
Recognize that everyone has a different emotional capacity to hold others’ pain and trauma. Each person must be aware of their unique threshold and know how it fluctuates depending on what is going on in their personal life. (more…)
‘I dread the holiday time of year‘ is a statement shared by many with sadness, yet complete honesty. Even though most people long for the warm feelings evoked by images on Christmas greeting cards of ‘roasted chestnuts and open fires‘ shared with loved ones, many find this happy and loving picture far from their reality. They feel overwhelmed by the prospect of obligatory gift buying, feigned merriment at parties they’d rather not be at, frantic eating, and nostalgia from memories of times past with people who, for various reasons, are no longer part of their holidays. And sadly, many in recovery experience a destructive relapse.
Here are 5 tips for working your recovery during the holidays: (more…)