Every new year brings a fresh start. But if problems and patterns from the past keep repeating, if addiction is a constant battle, if it’s hard to maintain sobriety, then self-sabotage may be the sneaky culprit.
What is self-sabotage?
Merriam-Webster’s Dictionary defines “sabotage” as: “destruction of property or the hindering of manufacturing by discontented workers; destructive or obstructive action; an act or process tending to hamper or hurt; deliberate subversion.” Addiction itself is a form of self-sabotage. Rather than dealing with painful emotions and events in healthy ways, it is often easier to turn to (more…)