6 Steps For Getting Things Done

6 Steps For Getting Things DoneAre you stuck? Feeling like you cannot get things done? Here are some steps to get you moving in the right direction:

1. Avoid distractions.
In our tech-filled world, it’s easy to let technology distract us. Turn off the TV; hide your phone; take a break from social media. By overcoming constant distractions like technology, the less likely you’ll be to procrastinate.

2. Establish goals.
Most people never write their goals down. Write them down—keep a daily journal. Research shows that by writing down your goals, you’re more likely to accomplish them! (more…)

The Paralysis of Perfectionism

The Paralysis of Perfectionism“We don’t always have to be strong or pretend to be perfect.” – Steve Arterburn

Perfectionism and addiction go hand in hand. Those of us who struggle with addiction can be extremely hard on ourselves. We don’t give ourselves any room for mistakes, and it’s easy for us to procrastinate or give up because we’re afraid of not being good enough.

When things don’t go perfectly as planned, some of us use it as an excuse to go back to addiction. (more…)