Making New Year’s Resolutions Stick

Making New Year’s Resolutions StickOn New Year’s Day, we are excited to set New Year’s resolutions and accomplish them. But within 30 days, most of us quit.

We’re initially looking forward to doing whatever it takes to reach our resolutions. But as reality sets in, we become less and less excited. It’s hard work to meet our goals—many of us give up on them altogether.

Is there a way we can accomplish our New Year’s resolutions and make them stick? Yes, absolutely! We can learn three principles from farming.

Get rid of contaminants. (more…)

The Paralysis of Perfectionism

The Paralysis of Perfectionism“We don’t always have to be strong or pretend to be perfect.” – Steve Arterburn

Perfectionism and addiction go hand in hand. Those of us who struggle with addiction can be extremely hard on ourselves. We don’t give ourselves any room for mistakes, and it’s easy for us to procrastinate or give up because we’re afraid of not being good enough.

When things don’t go perfectly as planned, some of us use it as an excuse to go back to addiction. (more…)

The Vicious Cycle of Addiction

An addiction is a lot like being on a merry-go-round, but with the exception that it’s not fun.

You turn to food, gambling, shopping, one-night stands, codependency, hoarding, or something else. The more you turn to your addiction, the more shame you feel and want to numb that feeling. So you go back to the very thing you don’t want to do. Now you’re stuck in the vicious cycle of addiction. And it’s going so fast that you don’t know how to stop.

The apostle Paul put it this way “And I know that nothing good lives in me, that is, in my sinful nature. I want to do what is right, but I can’t” (Romans 7:18). To interrupt this cycle of addiction, you must break free from pain, acting out, shame, and relapse that keeps you in bondage.

Here is a more in-depth look at each phase.

Pain — Before you even realize you are dealing with an addiction, you’re in pain. You feel emotional, physical, spiritual, and relational pain. These painful feelings create a longing for you to get rid of the pain. Pain and addiction go hand in hand—they feed off of each other. As your pain increases, your desire for relief increases. Recognizing you are in pain and in need of help can be the first step in recovery. (more…)