Is it hard for you to say no? If so, you may need to develop boundaries. Knowing how to say no and when to stand up for yourself can be extremely difficult, especially if you’ve been a people-pleaser in the past. It is like a muscle that needs to be built and exercised. To help you, here are some tips to learn to say no.
- Take Responsibility
You are responsible for your feelings. However, you’re not responsible for someone else’s feelings. If you feel you were not given a voice, you may feel responsible for how other people feel. And it might be hard for you to talk about your feelings. Start with someone you feel comfortable with, and practice disagreeing on small matters. This will help you gain confidence and understand how to own your truth. (more…)