Conquering Everyday Frustrations

Conquering Everyday FrustrationsWhen you are tempted to lose your temper over the minor inconveniences of life, don’t!” – Steve Arterburn

Life is frustrating.

There will be traffic, kids, arguments, deadlines, and the never-ending to-do list. This very day, you will encounter something—or someone—difficult. You have a choice to make: Will you remain calm? Or, will you lose your temper? How you respond says a lot about you.

Anger is a natural, God-given emotion. It’s okay to feel angry. However, you must learn to control it. Proverbs 15:18 (NLT) says, “A hot-tempered person starts fights; a cool-tempered person stops them.(more…)

Formula for Anger

Formula for AngerSo then, putting away falsehood let all of us speak the truth to our neighbors, for we are members of one another. Be angry, but do not sin; do not let the sun go down on your anger and do not make room for the adversary.” – Ephesians 4:25-27

The Bible gives us a great strategy in Ephesians for dealing with our anger in a godly manner. It says there are appropriate times to be angry. In the original language, the word for “anger” in Ephesians 4:25-27 is in the imperative – meaning it is a command. At times, we are commanded to be angry. But it holds in tension that the anger must be expressed in a way that is not sinful or destructive to the person who is offended, or to the group or individual with whom we are angry. (more…)

Controlling Anger

Controlling AngerWe have all been there at one point in our lives. Our spouse, kids, boss, neighbor, or friend does or says something that upsets us, and all of a sudden, we feel the pressure begin to build. You start to feel tight around the collar like the dry cleaner put too much starch on it. Heat builds up around the ears, and you feel your face begin to flush. As you continue to think about the action or what was said, it increases. Your heart pounds, and life begins to go in slow motion. You can almost hear NASA control: “T-minus 10, 9, 8…

What you do or say at this moment may affect the next few minutes, hours, days, or even years. (more…)