Between parties and family get-togethers, staying sober during the holidays can be a challenge. Interacting with old friends and family members may stir up hard feelings, bad memories, difficult conversations, and tempting situations. But by following these tips, it’s possible to thrive—not just survive—this holiday season.
1. Have a plan in place.
Before going to a party or spending time with family, think about what will happen. Have a team of friends and accountability partners to provide support. Here are some questions to ask:
- “Who is going to be there?”
- “What feelings will this bring up?”
- “Am I even ready to go?”