Substitute a New Behavior for Eating

Substitute a New Behavior for EatingHealing and recovery are often progressive because it requires changes in a person’s character and actions. The way to cope with emotional pain must change if the decision is to no longer eat (drink, or any other addictive reaction) through the pain.

Keeping a record of what one does when one becomes emotionally upset is an excellent way to watch progress occur, perhaps in a journal. The journey to finding new alternatives to eating might look like this: “I received an upsetting phone call from my ex. This made me feel hurt, so I went to the refrigerator and opened the door to eat.” Now, think of a new way to cope with that feeling. What could be a substitute for eating? One recommendation is calling a friend to pray. Here’s another example: “I heard someone gossip about me at church. This made me feel angry, so I stopped for fries at a fast-food restaurant.” A good alternative would be to gently confront the person who did the gossiping rather than feed the feelings. (more…)

How to Calm Anger

How to Calm AngerWhenever a disappointment in life remains unresolved, a thin layer of pain is formed over the heart. Over time, and as more and more layers of pain are added, the heart grows heavier and harder. Eventually, a person ends up with a heart of stone.

Anyone or anything that attempts to penetrate its exterior is met with harsh, cold rage. These disappointments range in size—from smaller  ones, such as a mom forgetting to give their child a promised ice cream cone, to larger ones like a dad telling a child that he is ashamed of them and wished you had never been born.

But even after a lifetime of mismanaged disappointments that have turned into anger, there’s hope to calm anger.

The actual object of anger must be confirmed. Most of the stuff that creates anger isn’t what a person is furious about. Those are just the triggers that set in motion the wheels of angry behavior. A driver might falsely accuse some out-of-control motorist of their anger when, in fact, it often goes much deeper than that. (more…)

20 Tips to Defeating Addictions

20 Tips to Defeating AddictionsIt does not matter what you are addicted to.

If you are willing to allow God to make a way, and get into his system of recovery, God will make a way! The strength to defeat your addiction will not come from you but from God. But you have to go to him with your weakness and join his program in order to receive his strength. Here are some tips to help you get started in your journey to recovery! (more…)